Nutrition
When it comes to knowing the difference between sweet potatoes and yams, it can get confusing! A simple distinction is to know that what is commonly marked as a “yam” is actually a sweet potato that was grown in the Southern United States. Generally speaking, the terms are used interchangeably, but the United States Department of Agriculture requires that the label “yam” always be accompanied by “sweet potato” for clarification. Here is a more detailed distinction of the two: Sweet potatoes are a tropical root vegetable in the Morning Glory plant family and have smooth skin. They are mostly grown in the Southern United States and California and come in two varieties: pale and dark. The pale sweet potato has a thin yellow skin and a bright yellow flesh. This variety is neither sweet nor moist, but more the texture of a white baking potato. The dark sweet potato has a thicker orange skin with a sweet moist flesh. They…
Published in
Nutrition
June is National Fresh Fruit and Vegetable Month, so why don’t you challenge yourself to eat more fresh produce this month! Fruits and vegetables are nutrient-dense, which means they provide lots of vitamins and minerals with fewer calories. They also contain fiber to keep you feeling full, and antioxidants that may protect you against certain chronic diseases such as cancer or heart disease. The USDA MyPlate guidelines recommend filling half of your plate with fruits and vegetables. That means most of us should eat 1.5-2 cups of fruit per day AND 2-3 cups of vegetables per day. If you choose, you can consume fruits and vegetables that are canned, frozen, dried, and in 100% juices. Meeting the USDA guidelines can be met by making a few small changes to your diet. Here are some cool tips to try this summer: Add fruit, such as bananas, strawberries, or blueberries, to your cereal or oatmeal in the morning. Add extra vegetables to…
Published in
Nutrition
Do you crave beautiful, strong hair? Hair and skin are great markers of overall health. Vibrant hair depends on a balanced diet. Healthy hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles. Eating healthy daily and good nutrition assures the best environment for building strong, lustrous hair. But note that other factors like smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. Live a healthy lifestyle today. Eat a balanced, varied, protein-rich diet that focuses on the following foods and vitamins listed below, and you will be giving your hair love it deserves. • Eat foods rich in Omega 3 fatty acids and eat fish like salmonOmega-3s are found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated. If you do not prefer salmon, you can also get…
Published in
Nutrition
Advanced Diabetes Supply
- 2544 Campbell Place, Suite 150
Carlsbad, CA 92009 - 1-866-422-4866
- 1-800-503-6280
- Contact Us
Living With Erectile Dysfunction
Diabetes Testing Supplies: A Look at Hypoglycemia Sleep Alarms
Diabetes Testing Supplies May Help People Avoid Episodes of Ketoacidosis