Choosing a healthy breakfast cereal can sometimes be confusing and very time consuming. The cereal aisle is a long one! There are cereals made with refined grains which mean they hardly have any fiber, there are cereals with more added sugar than some boxes of cookies, and there are cereals made with whole grains and bran that can contain an amazing 7 grams or more of fiber. When choosing a healthy cereal definitely read the nutrition facts labels and consider these tips: The grains should be whole (e.g. "whole wheat" or "wheat bran," not just "wheat"). Research suggests those who eat more whole grains are at lower risk of diabetes and heart disease. Fiber grams should be at least 5 grams of fiber. Adequate protein content should be at least 3 grams per serving. Low sugar – each serving size should contain less that 5 grams of sugar. Look for the "five and five" rule: Less than 5 grams…