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Diabetes is a chronic disease that can damage the heart, blood vessels, kidneys, eyes and nerves over time. Nearly 347 million people worldwide have diabetes, according to World Health Organization (WHO). Diabetes increases the risk of heart disease, stroke, blindness, foot ulcers and kidney failure. Overall, risk of dying is at least double among people with diabetes than people without diabetes. Usually, people think that only diabetic patients need to monitor their blood glucose level to keep diabetes under control. However, most of the people have prediabetes, before they develop type 2 diabetes. Prediabetes is a condition in which blood glucose level is higher than normal but not high enough to be diagnosed as diabetes. As overweight, obesity and physical inactivity can cause diabetes, even healthy people need to monitor their blood glucose level frequently using a blood glucose meter to ensure their blood glucose level is normal. Blood glucose meter is a handy tool that helps you to determine…
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Halloween is here, a time of celebration filled with mystery, fun costumes and sweet treats. But treats for Halloween do not have to be just chocolate and candy. Try serving these delicious and healthy treats in your home for the whole family. Pumpkin seeds- After cutting your pumpkin for a jack-o-lantern scoop those seeds out and bake for a snack. These seeds are packed with fiber, B vitamins, minerals and antioxidants. Their calories come from the healthy fats, mono and poly-unsaturated fats. These seeds also contain protein, and contain significant amounts of amino acids. Bake the seeds in the oven with some olive oil or make them spicy with lime and chili powder. Pumpkin seeds can be added to salads, granola, cereal, casseroles, and vegetables, home made breads and rice dishes. Peanuts – These nuts are rich in energy, healthy fats, protein and contain minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, phosphorus and selenium. Their higher vitamin content…
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Our hearts are small in size but have a big job. The heart is a muscle that needs to be kept strong through not smoking, participating in daily physical activity and by eating healthy. Certain foods have been proven to be good for your heart’s health. By eating these foods you will protect your heart and blood vessels and keep your heart in tip-top shape. Berries, Blueberries, Strawberries, Raspberries -These delicious berries are full of color, fiber and vitamin C. They have disease fighting antioxidants that protect cells from free radical damage. Eat them fresh as a snack, as a salad or add them to plain Greek Yogurt or whole grain cereal. Salmon -This fatty fish is a great source of protein and is packed with omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods like flaxseed or spinach twice a week for heart health. If you do not like salmon, try other omega-3,…
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