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Why Use Control Solution? In order to get the most accurate readings from your monitor, you should make sure that you use control solution. Its purpose is to make sure that your meter is working properly and calibrated correctly. By not using control solution you run the risk of getting blood sugar readings that are not right. If you give yourself insulin based on a test result that is not precise, you could very well end up higher or lower than your target range. By using control solution frequently you greatly decrease the potential for unnecessary blood sugar fluctuations. When to use Control Solution Although it is recommended to use control solution weekly, there other times it is a good idea to use it. When test results do not match how you feel When the meter is new When your meter has been dropped or potentially damaged When test strips have been exposed to extreme temperatures or humidity When multiple…
When it comes to knowing the difference between sweet potatoes and yams, it can get confusing! A simple distinction is to know that what is commonly marked as a “yam” is actually a sweet potato that was grown in the Southern United States. Generally speaking, the terms are used interchangeably, but the United States Department of Agriculture requires that the label “yam” always be accompanied by “sweet potato” for clarification. Here is a more detailed distinction of the two: Sweet potatoes are a tropical root vegetable in the Morning Glory plant family and have smooth skin. They are mostly grown in the Southern United States and California and come in two varieties: pale and dark. The pale sweet potato has a thin yellow skin and a bright yellow flesh. This variety is neither sweet nor moist, but more the texture of a white baking potato. The dark sweet potato has a thicker orange skin with a sweet moist flesh. They…
June is National Fresh Fruit and Vegetable Month, so why don’t you challenge yourself to eat more fresh produce this month! Fruits and vegetables are nutrient-dense, which means they provide lots of vitamins and minerals with fewer calories. They also contain fiber to keep you feeling full, and antioxidants that may protect you against certain chronic diseases such as cancer or heart disease. The USDA MyPlate guidelines recommend filling half of your plate with fruits and vegetables. That means most of us should eat 1.5-2 cups of fruit per day AND 2-3 cups of vegetables per day. If you choose, you can consume fruits and vegetables that are canned, frozen, dried, and in 100% juices. Meeting the USDA guidelines can be met by making a few small changes to your diet. Here are some cool tips to try this summer: Add fruit, such as bananas, strawberries, or blueberries, to your cereal or oatmeal in the morning. Add extra vegetables to…
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