Our hearts are small in size but have a big job. The heart is a muscle that needs to be kept strong through not smoking, participating in daily physical activity and by eating healthy. Certain foods have been proven to be good for your heart’s health. By eating these foods you will protect your heart and blood vessels and keep your heart in tip-top shape. Berries, Blueberries, Strawberries, Raspberries -These delicious berries are full of color, fiber and vitamin C. They have disease fighting antioxidants that protect cells from free radical damage. Eat them fresh as a snack, as a salad or add them to plain Greek Yogurt or whole grain cereal. Salmon -This fatty fish is a great source of protein and is packed with omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods like flaxseed or spinach twice a week for heart health. If you do not like salmon, try other omega-3,…