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There are four different parts to the human eye. The Retina (REH-ti-nuh) is the lining at the back of your eye that senses light. The Vitreous (VIH-tree-us) is a jelly-like fluid that fills the back of the eye. The Lens is at the front of the eye and focuses light on the retina. The Optic Nerve is the eye’s main nerve to the brain. High blood sugar causes the blood to “thicken” and makes it harder to push through the tiny blood vessels in your retinas. The blood vessels swell and weaken, and some might become clogged and fail to let enough blood through. Diabetic retinopathy is the medical term for eye problems. As retina problems get worse, new blood vessels grow in the eyes, but they are weak and leak blood into the vitreous of your eye. The leaking blood keeps light from getting to the retina, and you may see floating spots, or total darkness. Over time, the…
Before having an alcoholic beverage, a person with diabetes should ask three simple questions: Is my blood glucose (sugar) under control? Does my doctor agree that I am free from health problems that alcohol could make worse? Do I know how alcohol will affect my diabetes? If the answer to all three questions is “Yes,” then it’s okay to have an occasional drink. The American Diabetes Association suggests that you have no more than two drinks that contain alcohol a day if you are a man, and no more than one drink a day if you are a woman. The reason is that alcohol is a toxin that your liver wants to quickly clear out of your body and your liver won’t release glucose until it’s finished working on the alcohol. The result is LOW blood sugar, also called hypoglycemia. If you drink more than your liver can process over a period of time, the excess alcohol enters your blood…
Everyone knows the harmful effects that smoking has, but for a person with diabetes it is especially important not to smoke. The good news for those who do smoke is that no matter how long you’ve smoked, your health will improve after you’ve quit. Smoking damages and constricts blood vessels, and that can lead to foot ulcers, blood vessel disease, and leg and foot infections. It also raises your blood sugar levels which makes it harder to control diabetes. Another good reason to quit is that smoking raises blood pressure and can lead to heart disease. In fact, according to the American Diabetes Association, people with diabetes who smoke are three times more likely to die of cardiovascular disease than are other people with diabetes. Because nicotine is so addictive, you may want to ask your doctor for help in quitting. There are many methods you can try that will assist you in quitting, and the outcome will be well…
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