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Different foods contain several different kinds of fats.  The potential harmful dietary fats are called saturated and Trans fats.  These fats come mostly from animal sources.  They can negatively affect total blood cholesterol levels, HDL and LDL cholesterol levels which can increase your risk of cardiovascular disease.  These fats are solid at room temperature.  Examples include: beef and pork fat, shortening, stick butter and margarine and baked goods.  You want to include healthy fats in your diet which are known as monounsaturated, polyunsaturated, and omega-3 fatty acids.  The good-for-you fats help lower your LDL (bad) cholesterol and boost your HDL (good) cholesterol.  Although these fats benefit our bodies, you don't want to go overboard.  Still eat healthy fats in moderation.  Limit your healthy fat intake to 30 percent of your total daily calories. So if you consume 1,800 calories a day, that's about 540 calories from fat or 60 grams each day.Monounsaturated fats and polyunsaturated fats are known as the…
You have decided to cook with some delicious herbs but do not know how to cook with them. Then you wait and your fresh herbs go bad. Herbs can be bought fresh, or dried. You can even grow them in your own home. Herbs are flavoring agents used for enriching or altering the flavor or odor of foods. Herbs make a dish complete. Different herbs have different uses. Herbs add great flavor to your dishes but also contain many healthy nutrients. Here are some tips on using herbs: At the store: When you’re picking up herbs at the grocery store or the farmer’s market, they should always look fresh. Watch out for discolorations or wilting. Smell the herbs to see if you like their potency and their flavor. At your home: Once you get the herbs home, it’s best to store them on the top shelf of the refrigerator, which is often the warmest area. Wrap them in a damp…
It's crucial for people with diabetes to possess accurate information about their blood sugar levels.  The typical method for regularly measuring blood glucose levels involves a glucose meter and test strips.  The individual testing their glucose will place a drop of blood on the test strip; this is a strip made of special paper and plastic infused with chemicals that react to the glucose in the blood sample.  The meter then reads the test strip and gives a measurement of blood glucose levels. If there's something wrong with the meter or test strips, the diabetic individual will receive inaccurate blood glucose readings.  A control solution is necessary to gauge the accuracy of the test strip and meter. The diabetic control solution is a chemical solution resembling sugar water.  Because the solution contains glucose, when it's placed on a test strip, the strip will react to it and the meter will take a reading. The way to use control solution is…
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