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Carbohydrates are a nutrient found in many foods that is converted into sugars during the digestive process. You might have heard that carbohydrates, or carbs, are bad for you, but this is not necessarily true. In fact, your body needs carbohydrates to function well and to provide energy. Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. The most basic carbohydrate is a sugar molecule, which joins together one or two units of carbon, hydrogen and oxygen. Carbs are divided into main three groups: simple carbohydrates, complex carbohydrates and fiber. The three different types of carbohydrates vary in nutritional value and are broken down in different ways during digestion. Learning about the three kinds of carbohydrates can help you make smart food choices in order to stay healthy every day.…
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Nutrition
There are certain foods that can be associated with seasons. With the fall season here and the holidays will be soon arriving, the fruit pumpkin comes to mind. Pumpkins are believed to have originated in North America. Seeds from related plants have been found in Mexico dating back to 7000 to 5500 B.C. References to pumpkins date back many centuries. The name pumpkin originated from the Greek word for "large melon" which is "pepon." "Pepon" was changed by the French into "pompon." The English changed "pompon" to "Pumpion." American colonists changed "pumpion" into "pumpkin." Native Americans dried strips of pumpkin and wove them into mats. They also roasted long strips of pumpkin on the open fire and ate them. The origin of pumpkin pie occurred when the colonists sliced off the pumpkin top, removed the seeds, and then filled the insides with milk, spices and honey which was then baked in hot ashes of a dying fire. Seeing that bright…
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Nutrition
Why would you choose a piece of fresh fruit for a snack over a bag of pretzels? What is the healthier choice? These foods have roughly the same number of calories, but not in nutrients. The fresh fruit provides fiber, vitamin C and potassium for an equal number of calories. Which means the piece of fruit has a higher nutrient density. Here is another example; a serving of watermelon and a 12-ounce soft drink both have about 150 calories. However, the watermelon is more nutrient dense, because it has vitamin C and fiber. The soft drink contains only simple sugars or "empty calories." What is Nutrient Density? It is a measure of the nutrients provided per calorie of food, or the ratio of nutrients to calories (energy).Foods that supply generous amounts of one or more nutrients compared to the number of calories they supply are called nutrient dense. There are lists of nutrient dense foods; foods that provide substantial amounts…
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Nutrition
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