Antioxidants have received a lot of attention in recent years, in relation to wellness and disease prevention. More studies are needed to better understand how antioxidants may affect diabetes management and treatment. Several vitamins and minerals are classified as antioxidants. An antioxidant is a substance that reduces cellular damage. Our bodies produce some antioxidants naturally. Certain foods are also good sources of antioxidants. It’s well accepted that eating foods rich in antioxidants is a healthful thing to do. The jury is split on whether or not to use vitamin supplements to further boost antioxidant intake. Some studies show benefit from supplementing with antioxidant vitamins, while other studies aren’t so conclusive. Oxidation is a process by which damage occurs as a result of contact with oxygen. Oxidation of iron results in rust, as illustrated by a nail that’s exposed to air. Food spoilage happens, in part, because of exposure to oxygen in the air. Even though oxygen is essential to humans,…